Steps to Make Ultimate Green bananas (matoke) and peanut butter sauce

Table Of Content [Show]

Hey everyone, welcome to my recipe site, looking for the perfect Green bananas (matoke) and peanut butter sauce recipe? look no further! We provide you only the perfect Green bananas (matoke) and peanut butter sauce recipe here. We also have wide variety of recipes to try.

Before you jump to Green bananas (matoke) and peanut butter sauce recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.

Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. Those days are over, and it appears we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone's active contribution. Each and every family should start generating changes that are environmentally friendly and they should do this soon. The kitchen area is a good place to begin saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, particularly when they are not running as efficiently as they should. You can certainly save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. The suitable temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is actually clean, which means that the motor needs to operate less regularly, will also save electricity.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Natural living is something we can all do, without difficulty. It's about being practical, usually.

We hope you got benefit from reading it, now let's go back to green bananas (matoke) and peanut butter sauce recipe. To make green bananas (matoke) and peanut butter sauce you only need 6 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Green bananas (matoke) and peanut butter sauce:

1. You need 3 of green bananas.
2. Use of Onion.
3. Take of Tomato.
4. Provide 2-3 tbsp of Peanut butter.
5. Take of Salt.
6. Get of Cooking oil.

Steps to make Green bananas (matoke) and peanut butter sauce:

1. Gather your ingredients together.
2. Peel and Chop the green bananas into desired shapes and place then in salty water.
3. Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water.
4. In another sufuria put oil and fry your onions until golden brown.
5. Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste.
6. Add in 2 or 3 tbsp of peanut butter.
7. Stir immediately.. If its too thick add a glass of water.
8. Add in your bananas and cook for 5 minutes.
9. Serve and enjoy...i served mine with rice and a piece of avocado...

Why ruin the taste of a smoothie by adding a No exceptions. It's all the goodness of peanut butter and banana with the optical illusion of green. Let's take a moment to give the mighty green leaf of. Health Benefits - Peanut Butter Banana Sandwich. Very little scientific research has been conclusive, but from what has been seen so far, three The banana takes care of the potassium, the peanut butter has salt in it (if it doesn't, you can always add some) and whole wheat bread contains cysteine.

If you find this Green bananas (matoke) and peanut butter sauce recipe useful please share it to your good friends or family, thank you and good luck.

Share :